The Hawthorn Kitchen - Winter Immune Support

The Winter season is often a time when we suffer the consequences of a weakened immune system resulting in upper respiratory infections like colds/coughs/sinus/ flu. On this day at the hawthorn kitchen, we focus on herbs and foods that will support our immune system and reduce those uncomfortable flu and cold symptoms.

This is the season to learn self-care, be pro-active and also to be aware of the subtle signals that the body gives us when our immune system is struggling to stay in balance.  We will explore how some of our well-known culinary herbs are powerhouses of nutrition and healing. It is also about being creative with a limited selection of seasonal vegetable and how herbs and spices can transform mealtime into warm hugs of comfort and nourishment.

Anybody with food intolerances will greatly benefit from these food days as you will learn about excluding dairy, yeast, gluten, and sugar from your diet.

Our Cancellation Policy:

For cancellations made 2 weeks before the course date we will refund the course fee minus a €10 administration fee. No refund can be given for short cancellations, less than two weeks before the course. However you will receive a 50euro voucher if you or a replacement cannot attend on the date purchased.